☑ Massage Therapist ☑ Personal Trainer ☑ Fitness Instructor

"Thanks for checking out 4 U Massage... As a Personal Trainer, Group Fitness Instructor and Remedial Massage Therapist. I've had years of hands on experience in a number of modalities with hundreds of differing clients. I will personalise my treatment plan to suit your needs

 and can also recommend simple, effective at home exercises or stretching techniques designed for long-term success, ensuring you achieve more than just a quick fix"

At 4 U Massage, Ash prioritises your overall health and well-being, focusing on long-term solutions rather than temporary fixes. While massage can provide immediate relief, it often only masks the underlying issues. Without addressing the root cause, symptoms may worsen or become more frequent. 

Remember, prevention is always better than cure!
Ash expertly combines various massage techniques and pressure levels tailored specifically to your needs. He is dedicated to providing professional insights into lifestyle factors, postural misalignment, and imbalances that may be contributing to your aches, tension, or chronic pain.

When was the last time your massage therapist discussed the treatment plan with you beforehand? Have you ever wanted to speak up during a massage but didn't, perhaps due to a communication barrier?

Well, you're in safe and experienced hands. Prior to the massage, Ash will conduct a quick assessment and discuss a treatment plan with you, answering any questions or concerns.